NORTHERN PINES Cares 2020 STRESSORS you may be struggling with COVID Pandemic Election Results Financial Stress Holiday Stress Academic Stress Lost Connection with Family & Friends Mental Health Center about You We offer SAME DAY appointments WE ARE HERE, If you are not doing well *TOLL FREE 1-833-316-0698 HOLIDAY SELF CARE TIPS: Wishing you well DURING THIS Be generous with gentle self-talk Practice awareness of your breath Allow yourself quiet time Be thoughtful in small and handmade gift giving Write/Tell others how much they mean to you Give anonymously/volunteer to help Write a gratitude list HOLIDAY SEASON NORTHERN PINES Cares 2020 STRESSORS you may be struggling with COVID Pandemic Election Results Financial Stress Holiday Stress Academic Stress Lost Connection with Family & Friends Mental Health Center about You We offer SAME DAY appointments WE ARE HERE, If you are not doing well *TOLL FREE 1-833-316-0698 HOLIDAY SELF CARE TIPS: Wishing you well DURING THIS Be generous with gentle self-talk Practice awareness of your breath Allow yourself quiet time Be thoughtful in small and handmade gift giving Write/Tell others how much they mean to you Give anonymously/volunteer to help Write a gratitude list HOLIDAY SEASON