ppy Easter! SMLES JAKE Everyone Should Have Hope By spreading proactive positivity while lending listening ears, helping hands, and open hearts, we spread the message that no one should have to live in despair and hopelessness. Every person is loved, valued, and important. Here are a few tips for mental health during this difficult time. Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Take care of your body. Take deep breaths, stretch, or medi- tate. Try to eat healthy, well-balanced meals, exercise regu- larly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do other activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling. National Suicide Prevention Lifeline 1-800-273-8255 | suicidepreventionlifeline.org You're Invited To. Smile On! The details are still being finalized but Smiles for Jake would like to invite everyone to join us for a free, virtual #SmileOn(line) event in late April/early May. Check SmilesForJake.org or our Facebook page (@WeAreAllJake) for more details. SmilesForJake.org ppy Easter! SMLES JAKE Everyone Should Have Hope By spreading proactive positivity while lending listening ears, helping hands, and open hearts, we spread the message that no one should have to live in despair and hopelessness. Every person is loved, valued, and important. Here are a few tips for mental health during this difficult time. Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Take care of your body. Take deep breaths, stretch, or medi- tate. Try to eat healthy, well-balanced meals, exercise regu- larly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do other activities you enjoy. Connect with others. Talk with people you trust about your concerns and how you are feeling. National Suicide Prevention Lifeline 1-800-273-8255 | suicidepreventionlifeline.org You're Invited To. Smile On! The details are still being finalized but Smiles for Jake would like to invite everyone to join us for a free, virtual #SmileOn(line) event in late April/early May. Check SmilesForJake.org or our Facebook page (@WeAreAllJake) for more details. SmilesForJake.org